The Phoenix Journey
Find yourself again in life's midlife metamorphosis
An 8-week guided group experience for mothers in midlife navigating identity shifts, perhaps even perimenopause, and the quiet question: “What now?”
Hello, I'm Grace, a coach and midlife mum.
Welcome to The Phoenix Journey - a course for mums who want to find themselves again in the midst of the craziness of motherhood, midlife and perhaps even perimenopause.
Watch the video and read on for more information and ⭐⭐⭐⭐⭐ reviews from other mums.
Is this course for me?
Well, do any of these statements resonate with you?
“I feel lost.”
“I'm not sure I know who I am outside of motherhood.”
“I feel like I’m disappearing”
“I regret past decisions.”
“I feel stuck and tempted to give up.”
“I can’t tell if it’s hormones or me.”
“I don’t want this decade to be panic and decline.”
“I’m scared I’ll let myself down.”
“Surely there’s more to motherhood/midlife than this?”
And yet…
You’re still functioning.
Still showing up.
Still holding everyone and almost everything together or at least trying to.
Maybe underneath that competence, something feels unsettled.
Maybe you’re more reactive than you used to be.
Maybe you’re tired in a way sleep doesn’t fix.
Maybe you’re questioning decisions you thought were settled.
Maybe you feel invisible.
Or restless.
Or all the above…and more.
If no one has said it to you clearly yet: this is normal and a common experience for many mothers in midlife right now. You are not alone in these feelings.
You are in a profound life transition - one that affects your body, your identity, your relationships, and your sense of direction.
The Phoenix Season is an 8-week guided journey created for mothers in their 40s and beyond, experiencing the challenges of motherhood and maybe even perimenopause. At times feeling overwhelmed, and coasting in their careers or caring at home — women who have given so much to everyone else, and now feel the quiet pull to rediscover themselves.
What you'll experience
Over 8 transformative weeks you will:
- Understand what is actually happening internally
- Interrupt patterns that are draining you
- Reconnect with your voice
- Create realistic next steps and a plan for what you want
- Better integrate your mind, body, spirit and emotions.
You will be supported and gently challenged to see what you haven’t before and decide what you want to do about it.
This is not therapy.
This is not hormone or fitness education.
This is not a high-pressure life redesign to help you be the next CEO.
There are other valuable spaces for these - and you may choose them too.
Instead, this is the first steps to finding out what you want and need.
This is life reorientation and reconstruction.
Like the phoenix who rises from fires, you can rebuild from where you are, using the energy of the fires to birth a stronger you.
Your Guide
Hi! I'm Grace Golf, Phoenix Season Coaching, I've been passionately leading and teaching others for over a decade. I bring a wide range of experience to the table, from high performance corporate training, to leading inner healing and spiritual mentoring. I have also built and co-directed a two year program in courageous spiritual, personal development and community. I believe there isn't an area of life that coaching can't help. I'm a mother of two gorgeous girls, married to a brave man and in my midlife, moving through perimenopause. This has lead me to developing this course to help other mothers who need support to find themselves again and enter their Second Spring (I'll explain what that is on the course!).
The first term is about awareness "I see clearly".
The second term is about implementation "I live differently".
We'll be working on many levels
Mind & Emotions
Shift the thought patterns and beliefs shaping this season - so you regain clarity and self-trust.
Body
Simple somatic tools (like breathwork) to calm overwhelm and help you feel steady in your own skin again.
Social Reality
Name the invisible pressures of midlife motherhood - and focus on what you can actually influence.
Spiritual Foundation
Connecting you to your foundation - whatever that may be.
Bring yourself - your story - exactly as you are.
Two pathways
Choose which route suits you.
Pathway 1:
Main Room
For women who want structured guidance and space to process the course at your own pace.
Over 8 weeks (with a break for Easter holidays in the middle) - you get:
- Weekly live, 90-minute calls on Zoom, where we do the work together as a group, practicing powerful exercises to help you figure out what you need.
- Video/Audio teaching
Short weekly lessons to watch/listen to at your own pace, covering the transformation you’re going through at each stage.
(For busy mums the video teaching will also be available on audio, if you want to listen along whilst you’re bashing out other tasks!) - Custom workbook
Including tools, space to journal and make notes. Download as a PDF. - Replays of live sessions – accessible for one year.
- Private Facebook community to connect with each other for the duration of the course, where I can answer any questions and thoughts coming up.
- Gentle accountability to get the most out of this course.
Price:
This is a test course price. The real cost is much closer to £200+ but you get full access for much less as an early adopter, in exchange for written feedback and a video testimonial if you love it!
- £110 - Split your payment into two instalments
(£55 now + £55 in 5 weeks)
OR - £100 - Pay now
Pathway 2:
The Circle
This room is limited to 4 places.
This is deeper.
More personal.
More accountable.
Includes everything in the Main Room, plus:
- Small-group coaching together as a group of 4 (90 mins), every other week.
This means you get 4 additional sessions over the 8 week course. Tuesdays will be the Main Room, every other Thursday the Circle Group will meet Term 1: Thursday 12th & 26th March
Term 2: Thurs 23rd April & 7th May - Personalised hot-seat sessions in these group coaching calls (over 8 weeks you’ll get to be on the hot-seat at least twice for personal coaching).
- Direct feedback and discussion on what’s coming up for you in the course.
- 1 x 1:1 coaching session at the end of the course (60 mins).
- Private Whatsapp group for contact with me during set times of the week.
Price:
This is a test course price. The real cost is much closer to £500+ but you get full access for much less as an early adopter, in exchange for written feedback and a video testimonial if you love it!
£255 paid now.
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