Find yourself again in life's midlife metamorphosis
The Phoenix Journey is an 8-week guided online journey, delivered live, created for mothers in their midlife and beyond, experiencing the challenges of motherhood; at times feeling overwhelmed, and coasting in their careers or caring at home - women who have given so much to everyone else, and now feel the urgent pull to rediscover themselves.
* Next course starts *
November 2026
Registrations open NOW
Is this course for me?
Well, do any of these statements resonate with you?
“I feel lost.”
“I'm not sure I know who I am outside of motherhood.”
“I feel like I’m disappearing”
“I regret past decisions.”
“I feel stuck and tempted to give up.”
“I can’t tell if it’s hormones or me.”
“I don’t want this decade to be panic and decline.”
“I’m scared I’ll let myself down.”
“Surely there’s more to motherhood/midlife than this?”
And yet…
You’re still functioning.
Still showing up.
Still holding everyone and almost everything together or at least trying to.
Maybe underneath that competence, something feels unsettled.
Maybe you’re more reactive than you used to be.
Maybe you’re tired in a way sleep doesn’t fix.
Maybe you’re questioning decisions you thought were settled.
Maybe you feel invisible.
Or restless.
Or all the above…and more.
If no one has said it to you clearly yet: this is normal
and a common experience for many mothers in midlife. You are not alone in these feelings. You are in a profound life transition - one that affects your body, your identity, your relationships, and your sense of direction. You don't have to stay this way.
To register your interest for November:
Text Phoenix Journey
to 07513531492
We'll book a call to discuss the course, what you need and whether this is the right course for you.
How many of us have thought "I can't work out
why I'm not happier?"
Then, without realising it, we blame ourselves and think: maybe I need to be more positive…exercise more…get more organised…make more effort with my marriage/partner/family…be more present with the kids…find a hobby…lose weight…stop being so bloody negative!
MORE. MORE. MORE.
That's the trap right there 👆
Optimise. Optimise. Optimise. Until there is nothing left, and if anything goes wrong, the whole thing falls.
I'm guessing you've spent 15–25 years being extraordinarily good at doing more.
More for work.
More for your partner.
More for your kids.
More for ageing parents.
More for the house.
More emotional labour.
More remembering.
More organising.
More worrying.
Yet here we are now - at midlife - thinking: "Apparently I am the problem because I'm still not managing to make this feel good."
Stop! For the love of God. Stop!
You are NOT a problem. Stop trying harder. In fact, it may be time you did less. But you won't see where you can drop even one thing until you get space to step back - that's what a process can give you: a way to review what actually needs your effort, when everything feels important.
So how can it be different?
Well, the one thing you probably find hardest to do is prioritise yourself and what you need. You may not even know what you want anymore. Until you take the time to do this, your life will keep dictating the schedule, pace and priorities.
I'm inviting you to take the hardest step and prioritise time for you to review it all from the ground up, and build your life around your needs, the ones you care about and the dreams you may have left behind but are so important for shaping a life you want to be a part of.
This is the most important self care you will spend time and money on - it will change your life for the better and you'll wish you did it sooner!
⭐⭐⭐⭐⭐
"I came into the course feeling overwhelmed and unsure whether I could cope with adding on a regular commitment but I found it life giving and a really nurturing experience. Thanks Grace! x"
Jules, March 2026 attendee
What you'll experience
Over these 8 transformative weeks you will:
- Understand what is actually happening internally
- Interrupt patterns that are draining you
- Reconnect with your voice, your dreams and your values
- Discover what it is you actually want now
- Review your weekly life rhythm and whether it's working for you
- Create realistic next steps and a plan for what you want
- Better integrate your mind, body, spirit and emotions.
This is life reorientation.
You also get:
- 2 hours to yourself each week
- Replays available
- A community of women online, asking the same questions and sharing their answers
- Digital journal workbook to accompany each week
- Community hub online to ask questions between sessions
- Time to journal during the sessions and reflective homework to take your thinking deeper each week.
Course dates
- Starting November 2026
- 8 x Tuesdays
- 7:30pm-9:30pm UK time each week
All sessions will take place on Zoom.
Course cost
£300
(Option available to pay in instalments)
To register your interest for November:
Text Phoenix Journey
to 07513531492
In our call I'd like to understand where you're at and what you think you need. I can then explain the course and together we can decide whether this is right for you.
I'm looking forward to talking to you! I really do love to meet other women, navigating this journey.
x
See what can happen...
Your Guide
Hi! I'm Grace Amber, Phoenix Season Coaching, I've been passionately leading and teaching others for over a decade. I bring a wide range of experience to the table, from high performance corporate training, to leading inner healing and spiritual mentoring. I have also built and co-directed a two year program in courageous spiritual and personal development. I believe coaching tools and support can help every area of our lives - I'm trained to be your personal champion.
I'm a mother of two gorgeous girls, married to a brave man and in my midlife, moving through perimenopause. This has lead me to develop this course to support and guide women through this midlife passage - grounded, creative and passionate.